Dragon Eye (Longan) Nuts Wheat Bread | 桂圓核桃麥包

龍眼乾肉,富含磷、鉀與維生素C !


Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes


Ingredients | 材料 :
  • yield: 1 x 7" + 2 round breads | 1個7"長+兩個5"圓形麥包
180g  Bread flour | 高根麵粉
  70g  Wheat flour | 全麥粉
    7g  Yeast | 酵母 (依士)
180g  Water | 室溫水
  10g  Unsalted butter | 無鹽牛油 (室溫)
    5g  Salt | 鹽

Fillings | 餡料 :
2 teaspoons  Orange peels | 橙皮2茶匙  (refer fillings)
50g  Walnut | 核桃
20 pcs dried longan, soak in hot water and drain | 20 粒桂圓乾 (先用熱水浸軟,輕輕抹乾備用)


Steps | 做法 :

Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes
Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes
Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes
Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes
Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes Dragon Eye (Longan) Nuts Wheat Bread 桂圓核桃麥包  自家烘焙 食譜 home baking recipes

  1. 焗爐先以220°C預熱。
  2. 將所有材料搓勻至有彈性而不黏手。
  3. 用保鮮紙蓋住,放在溫暖地方發酵20分鐘。將麵糰摺疊使空氣放出,放回原位,續發酵20分鐘。
  4. 將發酵完成的麵糰取出放在工作檯上,灑上少許高根粉。將麵糰分成2等份,另1份再分成2等份,鬆弛10分鐘。取出小麵糰按扁,包入餡料,大的做橄欖形,小的做圓形。放在已塗油的烤盤上,收口向下,發酵約30分鐘至1.5倍大。
  5. 包面灑上小許全麥粉。放入已預熱的焗爐並調至200°C,烘焗約20~25分鐘取出 (焗包過程中間,可以噴小許室溫水)。
  1. Preheat oven to 220°C.
  2. Combine dough ingredients. Knead to smooth, elastic dough. 
  3. Put in a lightly oiled tray. Cover with plastic wrap. Ferment for 20 minutes. Punch it flat and let the air come out, wrap it up to proof for another 20 minutes.
  4. Take out fermented dough. Divide into 2 portions. 1 portion further divide into little portions. Let rest for 10 minutes. Add fillings. The big one roll into oval shape, the 2 small ones roll to round shape.  Put in lightly oiled tray, seams at bottom, proof until 1.5 times their original size, takes around 30 minutes.
  5. Sprinkle wheat flour on bread top. Bake in preheated oven, adjust it to 200°C, bake for about 20~25 minutes. Spray tiny little water in middle of the bake. Remove from the oven.

Tips | 心得 :

  • 桂圓乾(龍眼乾)主要功效有滋補氣血、養血安神、補益心脾等、主治脾虛泄瀉、失眠建忘病後及產後血氣 ... 龍眼乾肉,富含磷、鉀與維生素C。
  • 桂圓乾可存放雪櫃
  • Longan, also known as "dragon eye", originated in China and later spread across the globe and is now widely cultivated in Thailand, India and in several other countries of Asia. Longan is available abundantly in the summer season and can be consumed both raw or as dried fruits.
  • Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like iron, phosphorus, magnesium and potassium. It is also rich in Vitamin A and essential in anti-oxidants.



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